31 Jan 2019 --- Vegan diets promote beneficial gut hormones that are responsible for regulating blood sugar levels, satiety and weight, according to a study published in Nutrients. The researchers found increased plasma concentrations of the peptide amylin in people who consumed vegan meals. “This study adds to the mounting evidence that plant-based diets can help manage and prevent Type 2 diabetes and obesity,” says study author Hana Kahleova, Director of Clinical Research at the US Physicians Committee for Responsible Medicine.