02 Dec 2020 --- Fresh evidence is pointing to the benefits of vegan foods for heart health, metabolism and gut health. An investigation into mycoprotein concluded that its structure may have a pivotal role in influencing the digestion of fats and carbohydrates in the upper gut, thus potentially reducing the risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Meanwhile, scientists behind a separate study finding plant-based diets can aid weight loss and heart health are calling on policymakers to actively promote the diet.