Daily fiber intake remains low across the UK and Europe, with the British Dietetic Association (BDA) revealing UK adults only consume around two-thirds of the recommended 30 g per day. Meanwhile, in Germany and Norway, where fiber consumption is the highest in Europe, intake still falls below the recommended amount. In light of this, the California Prune Board highlights that nutrient-dense prunes can help fill the fiber gap as a satiating snack and versatile cooking ingredient.
