16 Apr 2024 --- A new report aims to bust the “myth” of plant-based protein being an incomplete source of essential amino acids, arguing that many of the most popular vegan proteins contain all nine essential amino acids — histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Nutrition Insight meets with author Jonathan Weissberg, fitness research director at Garage Gym Reviews, to discuss the report’s suggestions. “I hope this report can help clear up some of the confusion surrounding plant-based protein and the debates on ‘complete’ vs ‘incomplete’ proteins.”
