31 Oct 2019 --- Halloween may be the perfect time to showcase an intricately carved pumpkin, but something much more formidable lurks within – a strong nutritional profile that is. Often discarded as little more than the “guts” of a jack o’ lantern, the flesh of the gourd taps into a variety of important trends within nutrition, including having a high fiber content – key for gut health – as well as a wide variety of vitamins and minerals. Meanwhile, the seeds can help fight magnesium deficiencies, which a top doctor has recently flagged as “one of the most overlooked problems in conventional medicine.”
