11 Feb 2020 --- Still in the first months of the year, dieting remains on consumers’ minds and many are opting for online resources that can help them boost their weight loss goals. An Australian research project found that following a “digital diet” may help promote better results, while a US study also found that social media and peer pressure can play a crucial role. However, the added benefits of physical activity must not be slighted, according to a US paper from Drexel University, US. This study notes that exercise can regulate hunger and reduce overeating.
