21 Apr 2020 --- Regular, carbohydrate-rich potato-based foods are just as effective as standard sports nutrition products – which are often more expensive – in promoting recovery in female athletes. This is according to a new study from the University of Montana (UM) in the US, which received funding from Alliance for Potato Research & Education. The researchers hope that the findings will help male and female athletes make better-informed decisions, regarding their sports supplements, and foods and beverages.
