20 Dec 2019 --- The holiday season can easily lead to excess eating and drinking, with busy schedules and holiday feasts spurring opportunities for overindulgence on overly sweet and high-calorie meals. The British Nutrition Foundation (BFN) and the APC Microbiome Ireland of the University College Cork (APC) present their health-boosting dietary recommendations to help holiday enthusiasts navigate through the festivities from Christmas Eve to New Year’s Day without overstraining microbial or digestive health.
