26 Mar 2019 --- Consuming foods that are high in antioxidants – such as colorful fruit and vegetables – may lower the risk of age-related cataracts (ARC) and cut restorative eye-sight medical bills by half. This is according to an international study from the University of South Australia (UniSA) in collaboration with researchers from China. The findings also showed that the regular intake of colorful produce may delay the onset of cataracts by a decade. The authors highlight the importance of raising the consumption of antioxidant-rich foods for better eye health.
