03 Jun 2019 --- Eating one cup of blueberries – approximately 150g – a day can reduce cardiovascular disease (CVD) risk by up to 15 percent, according to a new study from the University of East Anglia (UEA), UK. The findings, published in the American Journal of Clinical Nutrition prompted the researchers to propose that blueberries and other anthocyanin-rich fruits should be included in dietary strategies to reduce the risk of cardiovascular disease – particularly among at-risk groups.
