15 Jan 2018 --- Eating more protein, especially at breakfast, could be the key to achieving healthy weight loss, according to a new report released by the Commonwealth Scientific and Industrial Research Organisation (CSIRO). The report, Protein Balance: New concepts for protein in Weight Management, aims to highlight the benefits of the CSIRO Total Wellbeing Diet for weight control and notes that the latest scientific evidence supports eating at least 25 grams of protein at each main meal to control hunger and enhance muscle metabolism.
